Today I wanted to bring my readers a video to help them with their fitness goals. The three exercises that I have demonstrated above are three of my staple exercises that I use in my group fitness classes to work the lower body. Many variations can be done on these exercises, and weights can be added as you advance. Excuse the quality of the video, I am new to this and learning!
I hope these exercises are helpful! Happy Hump Day!
God Bless!
Hannah
